What to Drink on Your Wellness Journey (1 hour session = £50)
This session is perfect for those of you on weight-loss / weight-lifting / menopausal / carnivore / keto or general wellness journeys. Global wine consumption is down - but in the mass-market, industrial wine sector. These wines are the culprits - not good wine. I can help you choose the affordable, traditional wines that won’t compromise your health or budget. I also give you the tips you need to put wine back into the context of healthy living. I find this particularly important because the vast majority of the medical reports on wine and alcohol, do not address context (think Blue Zones). So, tell me what wines you like, what you don’t like, and we’ll start from there.
Learn how to align your wine choices with health and longevity.
Understand the difference between traditional wines and Ultra-Processed Wines™.
Identify the best wine styles, grape varieties, and regions for goals such as weight management, menopause support, strength training, or simply ageing well.
Receive a personalised Healthy Wine Shortlist for confident, enjoyable buying.