This brief guide cuts through the confusion about wine and menopause, giving women clear, practical advice in just a few pages. Learn how wine interacts with hormones, what to avoid, and how to enjoy a glass without guilt. A concise, empowering resource, easy to read, quick to apply, and perfect to keep handy as you navigate hot flashes, cold pours, and everything in between. There are wine suggestions and a list of the major medical papers.