THE WINE AND WELLNESS GUIDE: HOW TO AVOID ULTRA-PROCESSED WINES™
(Sip smart on your carnivore/keto, weight-training, weight-loss or menopausal journey)
AMAZON LINK: https://www.amazon.co.uk/dp/B0FTFN19L1
What if your evening glass of wine wasn’t just a guilty pleasure, but a meaningful part of your wellness journey? In Wine & Wellness: How to Avoid Ultra-Processed Wines™, wine expert Linda Johnson-Bell reveals how the wines lining most supermarket shelves are the fast-food of the wine world and what to drink instead if you care about your health, hormones, weight, and longevity. This book lifts the veil on Ultra-Processed Wines™, showing you how to spot them and how to reclaim wine as it was meant to be: nourishing, authentic, and life-enhancing. Inside, you’ll discover: Why global wine consumption is down and why mass-market wines are a likely culprit. How Ultra-Processed Wines™ may sabotage wellness, weight loss, and hormone balance. Why some wines fit with carnivore, keto, and low-inflammation lifestyles and others don’t. The principles of healthful wine drinking inspired by the Blue Zones and traditional viticulture. And - a simple checklist to help you choose better wines without confusion or marketing spin.
“If you don’t eat ultra-processed foods, why drink ultra-processed wines?”
